Weigh In record (no journal entry) for 28 March 2011
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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767 kcal
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Fat: 19.34g | Prot: 31.21g | Carb: 125.35g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Light Fat Free Orange Creme Yogurt, Provolone Cheese Slices, Light Wheat Bread, Mustard. Snacks/Other: Nutri-grain, Bananas. more...
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3113 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Exercise machine (moderate) - 10 minutes, Running - 10/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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