MobileGoo's Journal, 02 December 2021

172.6 lb Lost so far: 92.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 28.01g | Prot: 64.77g | Carb: 294.12g.   Breakfast: Dimpflmeier Light Rye Bread, President's Choice Puffed Wheat Cereal, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Clementines, Kraft Calorie Wise Sun-Dried Tomato & Oregano, Grape Tomatoes, Compliments Garden Salad, Cucumber (with Peel), President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Lettuce. Dinner: Bananas, Russet Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh), SeaQuest Basa Fillets. Snacks/Other: President's Choice Blue Menu White with Whole Grain Bread, Kraft Cheez Whiz, Bananas. more...

2113 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...