Weigh In record (no journal entry) for 01 May 2014
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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905 kcal
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Fat: 46.77g | Prot: 57.23g | Carb: 54.66g.
Breakfast: Beer biscuits 8, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Bar-S Foods Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Extra Lean Ground Beef, Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots. more...
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2474 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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