Weigh In record (no journal entry) for 02 December 2021
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161.6 lb
Lost so far: 32.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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879 kcal
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Fat: 35.63g | Prot: 63.14g | Carb: 75.63g.
Lunch: Vitao Semente de Linhaça Marrom, Mãe Terra Chia Semente, Hortifruti Cenoura Crua, Hortifruti Repolho Branco Cru, Carioca Feijão Cozido, Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Sadia Hambúrguer de Carne Bovina, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo Frito, Giassi Pão Doce Liso. more...
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losing 2.6 lb a week
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