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STILL AT 163. NO WEIGHT LOSS, NO WEIGHT GAINED. CAN'T WAIT TO HAVE MY MRI ON MY BACK. THEN MAYBE I CAN STAY ON TRACK WITH MY EXERCISING.
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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688 kcal
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Fat: 21.01g | Prot: 37.23g | Carb: 88.24g.
Breakfast: Apple & Cinnamon Instant Oatmeal. Dinner: corn, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Cheese Nips Baked Snack Crackers. more...
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steady weight
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