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I've been going to the gym for a month now. I feel like I look slightly better but I have not been tracking my eating and have been gaining weight. Most of it is muscle I'm sure but now it is crunch time before vacation so I'm going to add tracking my food into the gym to cut down.
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175.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 May 2014:
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3505 kcal
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Fat: 206.25g | Prot: 146.67g | Carb: 245.93g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale, Luna Luna Fiber - Chocolate Raspberry. Lunch: Martin's Sandwich Potato Bread, Hormel Natural Choice Sliced Honey Deli Ham, Sargento Natural Provolone Cheese, Hidden Valley Oven Roasted Garlic Parmesan. Dinner: Saucy Shrimp, 1 Loaf of Bread, Ahi Tuna Sashimi, Bang Bang Shrimp, Olive Oil and Pesto. Snacks/Other: Cream (Half & Half), Doritos Doritos Jacked - Enchilada Supreme, Snyder's of Hanover Sourdough Hard Pretzels. more...
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2227 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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