Weigh In record (no journal entry) for 28 March 2011
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1398 kcal
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Fat: 37.58g | Prot: 72.22g | Carb: 194.72g.
Breakfast: almond milk, nescafe, strawberries, yogurt, alpen, Eden. Lunch: gala apple, red bell pepper, celery. Dinner: sunrise, hummus, allegro, roasted potato, chicken thigh. Snacks/Other: whipping cream, tea, duncan hines devil, somersaults, dried plums. more...
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1966 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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