peterst6906's Journal, 28 March 2011

204.4 lb Lost so far: 46.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 36.65g | Prot: 74.36g | Carb: 247.96g.   Breakfast: Havermout, Milk (Nonfat). Lunch: banana, bread roll, salmon, pork, peas, potato. Dinner: rijst wafels BBQ. more...

2531 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...