werner34's Journal, 02 December 2021

188.7 lb Lost so far: 27.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

1531 kcal

Fat: 64.80g | Prot: 53.68g | Carb: 184.90g.   Breakfast: Marmelade, Apfelbrot. Lunch: Gutes Land Gouda , Gemüsepfanne, D'Antelli Ravioli mit Ricotta und Spinat. more...

2422 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...