penelope1's Journal, 28 March 2011

168.0 lb Lost so far: 17.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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642 kcal

Fat: 26.78g | Prot: 35.71g | Carb: 72.69g.   Breakfast: Starbucks Skinny Vanilla Lattee, Milk Chocolate Coated Soft Peanut Butter Granola Bar. Lunch: iceburg lettuce, Panara Bread Ceaser Chicken Salad. Dinner: South Beach Turkey Roll Ups. Snacks/Other: Light Ice Cream Cone. more...

1956 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...