|
14.6% grasa
|
165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2021:
|
2426 kcal
|
Fat: 98.56g | Prot: 130.04g | Carb: 263.58g.
Breakfast: Frutisa Cranberries Deshidratados, Lider Maní sin Sal, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Colun Queso Ranco Laminado. Lunch: Ensalada de Frutas, Great Value Sea Salt Caramel Ice Cream, Sopraval Filete de Pechuga de Pavo Clásico, Arroz Blanco (de Grano Medio, Cocido), Wasil Porotos Negros, Kardámili Aceite de Oliva Extra Virgen Classic, Cebollas, Lechuga de Hoja Verde, Tomates Cherry. Dinner: Piwen Harina de Linaza, Terrium Fibra Inulina, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Break Capuccino. Snacks/Other: Lindt Lindor Truffles. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|