Weigh In record (no journal entry) for 01 December 2021
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216.9 lb
Lost so far: 24.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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2430 kcal
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Fat: 87.64g | Prot: 84.11g | Carb: 285.41g.
Breakfast: Butter, Kirkland Signature Baguette, Natrel 3% milk, Asitis Whey Protein Isolate. Lunch: Almonds, 3% milk, Granola Cereal Honey Nut, Cranberry Almond Crunch, Bananas, Apples. Dinner: Bibigo Steamed Dumplings, A&W Restaurant Root Beer (Can), Red Table Wine, Chicken Thigh (Skin Not Eaten), Kirkland Signature Queen Stuffed Spanish Olives. Snacks/Other: Honey, Lime. more...
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losing 18.5 lb a week
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