Weigh In record (no journal entry) for 02 December 2021
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241.4 lb
Lost so far: 258.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1266 kcal
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Fat: 50.37g | Prot: 79.26g | Carb: 136.44g.
Breakfast: Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Great Value White Bread, Great Value Sugar Free Strawberry Preserves, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee. Second Breakfast: Snack Pack Juicy Gels Sugar Free. Lunch: Great Value Singles American Pasteurized Prepared Cheese Product, Meijer Riced Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Afternoon Tea: Garden Bbq Vegggie Straws. Dinner: Great Value White Bread, Great Value Frozen Peas & Carrots, Meijer Riced Cauliflower, Cades Cove Pulled Pork. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, M&M's Peanut Chocolate, Garden Bbq Vegggie Straws. more...
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losing 1.9 lb a week
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