Habner Camargo's Journal, 01 May 2014

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Weigh In record (no journal entry) for 01 May 2014

207.5 lb Lost so far: 3.5 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2014:

1298 kcal

Fat: 49.95g | Prot: 54.19g | Carb: 158.80g. Breakfast: Leite com Chocolate (Integral). Lunch: Sadia Mussarela, Sadia Mortadela Defumada, Pão Francês. Dinner: Suco de Laranja Natural, Sadia Pizza de Calabresa. more...

5839 kcal

Activities & Exercise: Shoveling - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...

losing 7.7 lb a week

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Habner Camargo's Journal, 01 May 2014

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