Weigh In record (no journal entry) for 02 December 2021
|
118.4 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2021:
|
1514 kcal
|
Fat: 52.50g | Prot: 81.58g | Carb: 203.36g.
Breakfast: Myprotein The Whey, Coffee-Mate Italian Sweet Creme Creamer, Swiss Miss Milk Chocolate Hot Cocoa Mix. Lunch: Pepperidge Farm Goldfish Original Crackers, Peter Pan Crunchy Peanut Butter, Publix Strawberry Preserves, Thomas' Light Multi-Grain English Muffin, Kroger Chocolate Chocolate Chip Cookies. Dinner: Badia Everything Bagel Seasoning, Publix Black-Eye Peas, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs. more...
|
|
722 kcal
|
Activities & Exercise:
Elliptical - 40 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (moderate) - 20 minutes, Samsung Health - 22 hours and 58 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joe Alec 's weight history
|