Weigh In record (no journal entry) for 01 May 2014
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1492 kcal
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Fat: 36.34g | Prot: 66.05g | Carb: 202.40g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal (Container), 2% Fat Milk, Thomas' Bagel Thins - Everything, Philadelphia Garden Vegetable Cream Cheese, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Brown Sugar, Coffee. Lunch: Quaker Instant Oatmeal - Apples & Cranberries (Cup). Dinner: Cooked Salmon, Minute Ready to Serve Yellow Rice. Snacks/Other: Barefoot Sweet Red Wine. more...
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losing 9.8 lb a week
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