Weigh In record (no journal entry) for 02 December 2021
|
178.3 lb
Lost so far: 32.6 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2021:
|
1393 kcal
|
Fat: 102.18g | Prot: 90.10g | Carb: 28.23g.
Breakfast: Great Value 4% Cottage Cheese, Sea Salt. Lunch: Taco Beef, Avocado Salsa, Kraft Shredded Sharp Cheddar Cheese, Vine Ripe Diced Tomatoes, Great Value All Natural Sour Cream, Texas Pete Original Hot Sauce, La Costena Pickled Jalapeno Nacho Slices, Lettuce. Dinner: Hellmann's Real Mayonnaise, Burger King Bacon Double Cheeseburger (No Bun). Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|