Weigh In record (no journal entry) for 02 December 2021
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183.0 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1445 kcal
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Fat: 117.50g | Prot: 72.62g | Carb: 25.79g.
Breakfast: Sadia Bacon em Cubos, Optimum Nutrition Fish Oil, Abacate, Banha de Porco, São José Ovo Caipira. Lunch: Frimesa Banha de Porco, Antepasto de Berinjela, Aurora Linguiça Paio, Almeirão, Vinagre (Cidra), Sanavita Colágeno Hidrolisado Verisol, Gallo Azeite de Oliva Extra Virgem. Dinner: Frimesa Banha de Porco, Azeitonas, Olé Tomates Pelados, Arroz de Couve Flor, Nestlé Creme de Leite, Coxa de Frango (Pele Não Consumida), Azeite de Oliva Extra-Virgem, Vinagre (Cidra), Almeirão. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Nestlé Creme de Leite, Royal Gelatina Zero Morango. more...
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losing 4.6 lb a week
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