Weigh In record (no journal entry) for 28 March 2011
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141.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 March 2011:
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1561 kcal
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Fat: 71.49g | Prot: 65.85g | Carb: 173.02g.
Lunch: baked lays, roast beef sandwich. Dinner: Pulled Pork Satisfying Sandwiches. Snacks/Other: BLUE BELL MOO BARS, weight watchers weight watchers candy bar ice cream bar, Old Fashioned Kettle Cooked Jalapeno & Aged Cheddar Potato Chips, Mandarin Oranges. more...
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2251 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 7 hours and 4 minutes. more...
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