Weigh In record (no journal entry) for 02 December 2021
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203.6 lb
Lost so far: 45.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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781 kcal
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Fat: 19.78g | Prot: 28.43g | Carb: 106.43g.
Breakfast: Heartland Steel Cut Oats. Lunch: Ocean Spray Jellied Cranberry Sauce, Chicken or Turkey Vegetable Soup (Home Recipe), Friendly Farms Veggie Ranch Dip, Green Giant Fresh Baby Cut Carrots. more...
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losing 2.3 lb a week
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kathyscoop's weight history
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