Weigh In record (no journal entry) for 02 December 2021
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144.0 lb
Lost so far: 20.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1744 kcal
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Fat: 53.75g | Prot: 105.84g | Carb: 204.63g.
Breakfast: Dare Veggie Crisps Salt & Vinegar, Farm Boy Cheese, Lamontagne Milk Chocolate Pistachios, Beemster Aged Gouda Cheese, Виноград, Farm Boy Dark Rye Bread. Lunch: Toblerone Toblerone, Мандарины, Kupiec Rice Cake , Куриный суп 🍲. Dinner: After Eight Straws, Toblerone Toblerone, Сельдерей, Dom Reserve Smoked Salmon, Farm Boy Dark Rye Bread, Яйцо, Масло Авокадо, Огурец (с Кожурой), Помидоры. Snacks/Other: Dimpflmeier Monastery Rye Bread. more...
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losing 1.5 lb a week
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