Weigh In record (no journal entry) for 02 December 2021
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193.4 lb
Lost so far: 49.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1474 kcal
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Fat: 103.50g | Prot: 81.84g | Carb: 52.36g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Bob Evans Sausage Breakfast Patty, Sliced Ham (Regular, Approx. 11% Fat) , Great Value Sharp Cheddar Cheese, Egg, Great Value Pepper Jack Cheese, America's Choice Bacon Thick Sliced. Dinner: Great Value Chili Sauce, Great Value Homestyle Meatballs, Cranberry Sauce (Sweetened, Canned) . more...
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gaining 13.3 lb a week
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