Weigh In record (no journal entry) for 02 December 2021
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185.6 lb
Lost so far: 67.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1186 kcal
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Fat: 53.43g | Prot: 76.80g | Carb: 102.76g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Diced Ham, Great Value 100% Liquid Egg Whites, 2% Milk Sharp Cheese Singles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Potato , Young Green Onions (Tops Only) , Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Turkey Casserole, Central Market Classic Albacore Tuna Salad, Raspberry Vinaigrette Salad Dressing, Honey Dijon Dressing, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Cinnamon. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Member's Mark Whole Cashews with Sea Salt, Trader Joe's Beef Jerky, Breyers No Sugar Added Salted Caramel Swirl. more...
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losing 4.7 lb a week
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