Weigh In record (no journal entry) for 02 December 2021
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178.4 lb
Lost so far: 14.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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723 kcal
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Fat: 9.86g | Prot: 16.31g | Carb: 132.34g.
Breakfast: Banana, Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Hershey's Milk Chocolate, Disaronno Amaretto. more...
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losing 9.8 lb a week
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