Weigh In record (no journal entry) for 02 December 2021
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147.9 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1092 kcal
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Fat: 41.61g | Prot: 52.03g | Carb: 140.19g.
Breakfast: Melkunie Protein Pudding Salted Caramel. Dinner: Aarts Perziken Light, Balade So Light Zeezout, Bruine Boterham, Colruyt Witte Pens, Solo Solo Bakken en Braden. Snacks/Other: Bruine Boterham, Popworks Protein Sweet BBQ, Davinia Marsepein, Bruine Boterham, Appel, Delicieux Veenbessensaus, Mandarijn. more...
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1703 kcal
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Activities & Exercise:
Bathing - 45 minutes, Walking (slow) - 2/mph - 13 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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