Weigh In record (no journal entry) for 02 December 2021
|
168.9 lb
Lost so far: 51.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2021:
|
2032 kcal
|
Fat: 175.63g | Prot: 66.97g | Carb: 48.78g.
Lunch: Frambozen, Vita D'or Bio Kokosolie, Lidl Walnoten, Halloumi, AH Verse Slagroom, Oploskoffie (Poeder), Bramen, AH Avocado Eetrijp, AH Griekse Salade, Lijnzaadolie. Snacks/Other: Chalwa, Szyszki. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|