ardeis's Journal, 01 May 2014

192.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 63.80g | Prot: 120.67g | Carb: 178.00g.   Breakfast: Kraft Smooth Peanut Butter, Jam Preserves, Whole Wheat Bread. Lunch: Cream of Potato Soup (Prepared with Milk), Chicken Leg (Skin Not Eaten). Dinner: V8 Original, Whole Wheat Bread, Mixed Salad Greens, Tuna in Water (Canned), kraft Kraft olive oil dressing pesto Parmesan. Snacks/Other: Peanut Butter, Equate Meal Replacement Powder, 2% Fat Milk, Liberte Fromage Cottage 1%, Activia Yogourt. more...

2274 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...