JerseyCapone's Journal, 01 May 2014

158.4 lb Lost so far: 6.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 65.42g | Prot: 101.27g | Carb: 111.10g.   Breakfast: Sun-Maid Pitted Prunes, Kirkland Signature Greek Yogurt - Plain, Non Fat, Cytosport 100% Whey Protein - Chocolate, So Delicious Coconut Milk, Hard-Boiled Egg, North of 49 Naturals 100% Canadian Super Berries. Lunch: Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots), Sabra Roasted Red Pepper Hummus, Grape Tomatoes, Sweet Red Peppers, Green Peppers, Cucumber (with Peel), Hard Candies. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Baked Sweetpotato (Peel Not Eaten), Fresh Attitude Spring Mix, Rockwell's Organic Toasted Coconut Chips, Compliments Balsamic Vinegar, Roasted Broiled or Baked Chicken, Darigold 2% Trim Cottage Cheese, Kale, Coleslaw (Commercial). Snacks/Other: Half and Half Cream, Equate Stevia Extract, Coffee. more...

2625 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 4 hours and 30 minutes. more...