Weigh In record (no journal entry) for 28 March 2011
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146.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1252 kcal
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Fat: 40.08g | Prot: 60.05g | Carb: 169.34g.
Breakfast: coke zero, Oikos Organic Plain Greek Yogurt, Blueberries, GOLEAN Crunch! - Honey Almond Flax. Lunch: kashi pesto. Dinner: whole wheat pita, sea salt, basil, Fresh Mozzarella, tomato, Organic Extra Virgin Olive Oil. Snacks/Other: coke zero bottle, Apples, green tea, dark chocolate covered almond, baby carrots, tangerine, Crisp & Thin Whole Grain Crackers with Flax and Honey, Hummus. more...
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2164 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 12 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 8 minutes, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 7 minutes. more...
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gaining 3.5 lb a week
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