Weigh In record (no journal entry) for 01 May 2014
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218.7 lb
Lost so far: 19.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1515 kcal
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Fat: 22.31g | Prot: 90.69g | Carb: 224.15g.
Breakfast: Carnation Carnation Evaporated Milk Vitamin D Added, Yakult Yakult Light, Sun-Maid Natural California Raisins, Designer Whey French Vanilla Protein Powder, Quaker Old Fashioned Oats. Lunch: Eating Right Peeled Baby-cut Carrots, Columbus Rotisserie Style Chicken Breast, Oroweat Whole Grain 100% Whole Wheat Bread, French's Classic Yellow Mustard, Mt. Olive Bread & butter Sandwich Stuffers pickle slices, Baby Spinach, Cucumber (with Peel) . Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Bourbon and Soda, Kozy Shack Kozy Shack No Sugar Added Rice Pudding 4pk, Dole Bananas, Laughing Cow Mini Babybel Light Cheese, Gala Apples. more...
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losing 2.1 lb a week
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