Weigh In record (no journal entry) for 01 May 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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537 kcal
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Fat: 8.51g | Prot: 58.98g | Carb: 57.89g.
Breakfast: Strawberries, Flaxseed Seeds, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Pure Protein 100% Whey Protein - Frosty Chocolate. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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losing 0.9 lb a week
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