Binary5's Journal, 28 March 2011

25%

120.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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813 kcal

Fat: 30.10g | Prot: 39.78g | Carb: 104.50g.   Breakfast: Half and Half Cream, Coffee, Chocolate Peanut Butter Nutrition Bar. Lunch: Meat Filled Ravioli, Homestyle Chili. Dinner: Instant Breakfast - Sugar Free, Almond Breeze Vanilla, Cooked Broccoli (Fat Not Added in Cooking), Spinach. Snacks/Other: Vanilla Ice Creams, Hot Chocolate Cocoa (Made with Whole Milk). more...

1383 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...