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Binary5
Journal
14 Mar 11
Binary5's Journal, 14 March 2011
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26%
119.5 lb
Lost so far:
0.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2011:
811 kcal
Fat: 19.14g | Prot: 40.62g | Carb: 124.84g.
Breakfast:
Oranges, Vanilla Yogurt (Lowfat), Instant Breakfast - Sugar Free, Half and Half Cream, Coffee.
Lunch:
White Bread, Sugar, Plain Waffle.
Dinner:
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce.
more...
1320 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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