Binary5's Journal, 13 March 2011

120.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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779 kcal

Fat: 27.87g | Prot: 44.60g | Carb: 86.33g.   Breakfast: Egg, Coffee, Pepper Jack Cheese Sticks, Instant Breakfast - Sugar Free, Oranges, Turkey Pepperoni. Lunch: Vanilla Yogurt (Lowfat), Low Fat Refried Black Beans. Dinner: Sugar. Snacks/Other: Draught. more...

1457 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...