Binary5's Journal, 09 March 2011

119.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 32.42g | Prot: 51.68g | Carb: 145.22g.   Breakfast: Orange Juice, Coffee. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: French Fries (Large). more...

1550 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...