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26% fat
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119.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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905 kcal
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Fat: 30.29g | Prot: 33.09g | Carb: 124.10g.
Breakfast: Sour Cream, Red Potatoes (Flesh and Skin), Asparagus, Egg, Coffee, Sweetened Condensed Milk. Lunch: Sour Cream. Dinner: Sour Cream, Ground Beef, Salted Potato Chips (Salted, Fat Free). Snacks/Other: Half and Half Cream, Coffee, Sweetened Condensed Milk. more...
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1320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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