Binary5's Journal, 04 March 2011

26% fat

118.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 35.60g | Prot: 79.23g | Carb: 160.79g.   Breakfast: Part Skim Mozzarella Cheese, Boiled Egg. Lunch: Provolone Cheese, Deli Sliced Ham, Bacon, Soft White Roll. Dinner: Sprite (Can), Orange Juice, Chicken Noodle Soup (Home Recipe). Snacks/Other: Coca-Cola Classic (100 Calorie). more...

1309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...