Binary5's Journal, 01 March 2011

120.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 52.09g | Prot: 60.94g | Carb: 112.35g.   Breakfast: Yellow Mustard, Mayonnaise, Boiled Egg. Lunch: Potato Salad, Atlantic Salmon (Farmed). Dinner: Chicken Stir Fry, Tomato Soup, Sugar Snap Pea Stir-Fry. more...

1530 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...