Weigh In record (no journal entry) for 01 May 2014
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233.0 lb
Lost so far: 15.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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2273 kcal
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Fat: 81.72g | Prot: 113.55g | Carb: 291.70g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Gruyere Cheese, Oreo Shake, Turkey Burger with Condiments and Vegetables on Bun. Dinner: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk, Whole Wheat Pita Bread, Baba Gannouj. more...
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3324 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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