Weigh In record (no journal entry) for 01 May 2014
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168.7 lb
Lost so far: 7.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1837 kcal
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Fat: 56.34g | Prot: 184.45g | Carb: 128.03g.
Breakfast: Ja! Dreikorn-Toastbrot, Herbalife Formula 1 Cookies & Cream Geschmack, Ja! Speisequark Magerstufe, Herbalife Formula 1 Cappuccino-Geschmack, Armada Heringsfilets in Tomaten-Sauce, Low Carb pasta, Ja! Toast Schmelzkäse, JabuVit Low Carb Müsli, Pfanni Kartoffel Püree, Knusperone Zarte Haferflocken, orange mittelgross, Ei. more...
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2325 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 55 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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