Weigh In record (no journal entry) for 11 June 2009
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2009:
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1354 kcal
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Fat: 47.52g | Prot: 28.74g | Carb: 202.34g.
Breakfast: munchkin, munchkin, munchkin, peaches oatmeal. Lunch: Pita Bread, Original Hummus, YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces. more...
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3937 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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