pjsjp's Journal, 01 December 2021

128.0 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 57.30g | Prot: 73.05g | Carb: 200.31g.   Breakfast: Medjool Dates, Bananas, Blueberries, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), EasiYo Greek & Coconut Bits Yogurt, Weetabix Weetabix, Tetley Tea with Semi-Skimmed Milk. Lunch: Morrisons Wholemeal Pitta Bread, Tesco Finest British Cumberland Pork Chipolatas, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Brown Rice, Colman's Chilli Con Carne. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Rice Cakes with Milk Chocolate Coating, Carte D'Or Vanilla Ice Cream, Tesco Blackberries, Potato Sticks , Tesco Soft Prunes, Dairylea Cheese Triangle, Lindt Lindor Milk Chocolate Ball. more...

2134 kcal

Activities & Exercise: Fitbit - 24 hours. more...