Weigh In record (no journal entry) for 02 December 2021
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186.1 lb
Lost so far: 19.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1741 kcal
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Fat: 66.50g | Prot: 68.45g | Carb: 202.96g.
Breakfast: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Felix Kevyt Thousand Island Salaattikastike, Kurkku, Rainbow Perhesalaattisekoitus, Quorn Rouhe, Moilas Tortilla, Felix Kreikkalainen Salaattikastike, Rainbow Perhesalaattisekoitus, Kurkku, Quorn Rouhe, Moilas Tortilla. Dinner: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Daim Suklaapatukka, Valio Profeel Proteiinivanukas Suklaa-Toffee, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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2255 kcal
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Activities & Exercise:
Kävely - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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