Weigh In record (no journal entry) for 02 December 2021
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248.7 lb
Lost so far: 4.4 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1432 kcal
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Fat: 35.69g | Prot: 58.53g | Carb: 212.02g.
Breakfast: Alpenmark Gmundner Berg Premium, Grüne Erbsen (Gefroren), Ei, Zwiebeln, Naturli Organic Vegan Block, Kaffee, Alnatura Mandeldrink Ungesüßt, Schwarzwaldmilch Bio Milch 1,5%. Lunch: Kaffee, BioBio Mandeldrink Ungesüßt, Schwarzwaldmilch Bio Milch 1,5%, Seeberger Getrocknete Aprikosen , Basmati-Reis (Gekocht). Dinner: Eisbergsalat, Basmati-Reis (Gekocht). Snacks/Other: Äpfel. more...
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gaining 1.0 lb a week
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