Weigh In record (no journal entry) for 28 March 2011
|
382.0 lb
Lost so far: 24.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2011:
|
2112 kcal
|
Fat: 105.31g | Prot: 80.05g | Carb: 221.42g.
Breakfast: 2% Fat Milk, Pineapple Preserves, 100% Whole English Muffins (Wonder). Lunch: 6" Buffalo Chicken. Dinner: Salt & Vinegar Potato Chips, Hot Dog Bun, Stadium Style Brats Cooked Bratwurst. more...
|
losing 6.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reedembley's weight history
|