Weigh In record (no journal entry) for 01 May 2014
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202.5 lb
Lost so far: 24.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1530 kcal
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Fat: 30.35g | Prot: 103.24g | Carb: 200.73g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Great Value Fat Free Milk, Dole Bananas. Lunch: Gateway Robust Rye, Great Value 97% Fat Free Cooked Ham, Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Heinz Tomato Ketchup, Fried or Battered Breaded Floured Shrimp, crab cakes. Snacks/Other: Clover Valley Teriyaki Beef Jerky, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition N.O. Fury. more...
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2551 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 29 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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