althiel's Journal, 28 March 2011

182.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 101.80g | Prot: 89.69g | Carb: 182.20g.   Breakfast: Cream (Half & Half), 100% Whole Grain Oatmeal, Activia Yogurt, Coffee, 2% Fat Milk, Bananas. Lunch: Original Baked Potato Chips, Artichoke Hearts, Avocados, 100% Whole Wheat Bread, Provolone Cheese, Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: Bountifuls Hearty Italian, Mixed Salad Greens, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Cooking Wine, Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2564 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...