Weigh In record (no journal entry) for 02 December 2021
|
178.6 lb
Lost so far: 7.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2021:
|
1523 kcal
|
Fat: 45.57g | Prot: 101.95g | Carb: 174.25g.
Breakfast: Arla Protein Strawberry Yoghurt, Reese's Peanut Butter Cups Miniatures, Tea with Skimmed Milk. Lunch: Lucozade Sport Orange, Greggs Sausage Roll. Dinner: Tea with Skimmed Milk, Aldi Half Fat Mature Cheddar, My Own Spaghetti Bolognese - Turkey Mince, Aldi Tagliatelle. Snacks/Other: Twix Twix, Aldi Groovy Biscuit Snack, Arla Protein Strawberry Yoghurt. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liw22's weight history
|