Weigh In record (no journal entry) for 01 May 2014
|
174.8 lb
Lost so far: 2.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2014:
|
1169 kcal
|
Fat: 27.57g | Prot: 47.60g | Carb: 184.79g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Lean Cuisine Spa Collection Sesame Stir Fry with Chicken. Dinner: Pork Stir Fry. Snacks/Other: Great Value Milk Chocolate Flavored Hot Cocoa Mix with Marshmallows, Pretzels, Kudos Granola Bar with Snickers, Kudos Granola Bar with M&M's, Publix Red Seedless Grapes, Cuties Clementines. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khawk67's weight history
|