Weigh In record (no journal entry) for 02 December 2021
|
243.2 lb
Lost so far: 46.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2021:
|
1661 kcal
|
Fat: 54.56g | Prot: 91.76g | Carb: 196.82g.
Breakfast: Keitetty Kananmuna, Oivariini Vähärasvaisempi , Valio Aamupala 5%, Vaasan Ruispalat 100% Ruis. Lunch: Porkkanat, Valio Eila Laktoositon Rasvaton Maitojuoma, Tofuwokki, Deliciest Vegan Dumplings. Dinner: Valio Raejuusto 2%, Valio Eila Laktoositon Rasvaton Maitojuoma, Tofuwokki, Deliciest Vegan Dumplings. Snacks/Other: Ehrmann High Protein Chocolate & Topping, Kuppikakku (Cupcake, Kuorrutteella), Valio Eila Laktoositon Rasvaton Maitojuoma, Kahvi, Fazer Hasselpähkinä Suklaa. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riqnna's weight history
|